The most problematic thing in type 2 diabetes is there are not any obvious symptoms of the disease. The most common signs of diabetes however are
- Upsurge in urination
- Intensified thirst
- Appetite increase
- General exhaustion
- Slow healing of wounds
- Indistinct vision
- Erectile dysfunction in men
- Recurrent vaginal infection in women
If someone is experiencing any of the above mentioned symptoms it is better to consult doctor at its earliest.
Treatment of Diabetes Type 2
The most important step in treating diabetes is to lose weight. Most doctors are of the view that losing of added weights helps in the proper control of blood sugar level. This also decreases requiring diabetic medication. The best two methods of losing weight are
- Exercising regularly
- Following a proper diet menu
Cardiovascular exercises and weight training help to trim down not only the waist but also blood sugar levels.
Diabetes Type 2 Menu
The most important nutrient the diabetic should consume is proteins. It helps to build the muscle and bone mass of the body. This further helps in generating energy as well. The healthiest proteins for diabetics are low fat milk, skinless turkey, soy food, nuts and legumes. Generally a person must accustom himself to eat more fruits and vegetables instead of preserved and canned foods.
In order to monitor the foods you eat in breakfast, lunch and dinner it is good to design a diabetes type II menu. The typical items that can be included in type II diabetes menu are potato salad, Spanish omelets, green salad, and shrimp, grilled chicken sandwich and fruit yogurt. These meals are not only healthy but also mouthwatering.