The Benefits of Creating a Safety-Aware Environment in the Workplace

Safety in the workplace is undergoing change: evolving from an optional extra to a compliance necessity, firms are now increasingly recognizing the many benefits of developing, and committing to, a strong safety culture. These range from increased staff morale and increased productivity, to reduced injury-related costs, competitive insurance premiums and improved turnover profits and reputation.

However, encouraging a culture of safety involves more than mere lip service. Safety-orientated values, long-term commitments to firm-wide safety, and consistent concrete actions will determine which organisations will reap the rewards of creating and maintaining an effective safety culture.

What is meant by a “Safety Culture”, and why is it important?

Safety in the workplace saves lives; it also saves money. According to the 2013 Liberty Mutual Workplace Safety Index, US businesses lose more than a billion dollars a week in compensation costs arising from the 10 most common workplace injuries and illnesses – incidents which could be prevented with proper safety measures in place. These figures do not account for the associated productivity losses and administrative expenses, which are estimated to amount to a further $120 billion, annually.

Too often, safety in the workplace is regarded as an expensive option, and the cost of implementing an effective and comprehensive safety policy becomes the firm’s overriding concern. However, the costs to a company of not developing and nurturing a positive safety culture are high in many regards. A poor safety record will result in the following knock-on effects:


How to Earn an Executive Income in a Few Short Weeks

Your 100K Lifestyle is a webpage where you need to login some information before you can get access to what it actually is proposing. However, the instant you get into this squeeze page, you will be greeted by a video of Brian Magnosi convincing you to join and be part of a business which he claims to have provided him and his wife an income equal to an executive’s annual salary within just a few weeks.

At the onset, you will be informed that what Your 100K Lifestyle is not a get-rich-quick business or a lottery-type of endeavor that will reward you with a million dollar jackpot. Instead, Brian and Lisa, his wife, will apparently provide you with the lessons and experience they have to enjoy a lifestyle they never thought possible. According to them, you can learn from their experience so that you, too, can experience the financial freedom that they are currently enjoying.

Once you have signed in as part of the couple’s mailing list, you will be introduced to the proponents’ main website Your 100K Lifestyle and will be provided with a short video clip which can also be found in YouTube. This presentation emphasizes the importance of personally connecting with your target market and how the audio-visual medium can help you in promoting your own business. Brian looks to share his family’s own experience from which he claims you can learn from. This is what he refers to as leveraging–learning from their experience for you to make the right business decision. The main point that Your 100K Lifestyle promotes is having a profitable home-based business with an income similar to that of the upper echelons of big businesses.

As it appears, Your 100K Lifestyle is the jump-off point to the main website which Magnosi is actually promoting, the Wealth Masters International. The WMI is an entrepreneurial site promoting home-based business and a promise of earning more than what a person could earn in a year as an employee. It claims to have brought together a good number of like-minded individuals who share their common vision of wealth, health and wisdom.

When you visit the WMI website, you will be introduced to the different products it offers which include The Academy, MPower, M1 Masters Program, M2 Wealth Conference, and M3 Private Wealth Group. In each product you will be introduced to varying ways of earning income, strategies of wealth generation of millionaires, making use of the power of leverage to expand your business, and various information that can help you earn an income which will allow you to live a lifestyle that you dreamt of.

There seems to be no fee in joining the mailing list of Your 100K Lifestyle. All you need to do is to provide your name, your email address, and your contact number. It looks like that by being a member you can get access to a number of tools and tutorials. Once you have joined the mailing list, you apparently will receive information and tools free of charge from the various emails the website sends out.



The Perfect Healthy Lifestyle Diet Plan

The correct healthy lifestyle diet plan should allow you to focus on your health, while still enjoying foods which are not only beneficial for you but also taste great! Most individuals don’t wish to begin consuming healthy seeing that they do not think healthy foods taste well. In fact, I used to be that way. I like sweets and the thought of eating carrots as a snack rather than having a donut was brutal. I didn’t think it was possible to adjust the way I eat and genuinely end up enjoying it. But I did!

So what happened to help adjust my thoughts about consuming nutritious? To start, I needed this reason to actually wish to do it. I was overweight and knew that if I continued the path I was on I would have a lot of health problems and not live the best life I knew was possible. So I started eating nutritious foods and implemented a good workout routine. In this process I lost 40 pounds over the course of 6 months and I felt excellent! I learned what I must be eating and not consuming. I also learned to contain the dedication necessary to remain away from sugary foods and take pleasure in fruits and vegetables for a snack. All it was, was a shift in my mindset and what I desired to achieve.

A healthy lifestyle diet plan should consist of consuming much of fruits and vegetables although additionally having a lot of lean protein in your meal plan. When you go to the grocery stick to the perimeter of the store whilst shopping. as soon as you think about it, most of the items that are in the aisles consist of foods in a bag or box that are unhealthy for you. You can discover plenty of nutritious foods around the perimeter, including those yummy carrots, lean animal protein, eggs, and low-fat dairy products. This is where you should be focusing a lot of your healthy lifestyle choices.

Once you start making healthier eating decisions, your taste buds will start to get used to these refreshing foods and you may actually begin enjoying a number of them. When we constantly consume foods high in sugar or salt, the taste buds become distorted and we do not know what really is a good tasting food considering of the overpowering sensations our tongue is used to. There are many fruits which I wouldn’t have eaten before and I gave many excuses not to east, but now I like them. I could take a juicy peach and consume it just like an apple and I love it!

You’re also going to need to stay consistent with your healthy lifestyle diet plan. Saying that you’re going to eat nutritious today and accordingly grabbing a greasy 800 calorie burger tomorrow is not going to work. Now, I do suggest taking one meal a week and utilizing that as a “cheat meal” where you could eat something that would not have on your healthy meal plan. Just do not take this too far and consume 2,000 calories in that one sitting. a cheat meal is to help keep you sane however also to reward you for a job well done during the week and to give you something to eat that may not be healthy, but that you do delight in.


Starting Your Kids With A Healthy Lifestyle

In this world where technology is rising, it is more difficult to cultivate a healthy lifestyle for kids. It is always a common scenario in each family to see kids holding their game console, cellphone, laptops and spending too much time in front of the television. This is extremely difficult to let them get their butts out and be more active in the outdoors especially if both parents are working full time. However, providing a healthy lifestyle for kids may be easier once parents are involved in the activities. Here are ways you can do to promote a healthy lifestyle for kids.

First, provide your kids with nutritious meals. It is your obligation to see to it that your children are getting enough nutrition to sustain them physically and mentally. It is a fact that nearly all children these days are suffering from obesity epidemic that make them more prone to illness and diseases. Do not allow your children to eat junk foods such as pizzas and hamburgers all the time. Take time to prepare them a meal which is low in fat and sugar content.

Establish an ideal time to go to bed. Set guidelines which your children must follow when it comes to viewing television and playing games. Give them time to play and watch but make sure you observe their sleep. Ensure that they receive enough time to sleep and rest and not remain up late all the time. You can do this through removing their access to television, computers and game consoles once it is time to sleep especially if they sleep in different rooms. Rest is all-important to develop a healthy lifestyle for kids since it should contribute to give them strong body and mind and grow faster.

You should also begin spending time to take your kids out. You cannot tell your children to get up, exercise and be active. You will surely receive this strange look reply from them. Take a break to bring your family into swimming, camping or picnics and play with them. You will also go to the gym with them and work out as one family. This should give your kids the time to stay away from their game consoles and become more physically active as well as taking time to bond with each other.


Keeping Your Current Lifestyle in Retirement

It’s a question that many pre-retirees find themselves asking – How much money will I need to keep my current lifestyle in retirement? What’s more, will I have enough to live the retirement I’ve been dreaming about?

A few years ago, as we struggled with a significant bear market and the country’s financial crisis, the idea of achieving an ideal retirement seemed to take a backseat to ensuring retirement essentials were handled. Today, people are again envisioning a truly fulfilling retirement. At the very least, most people want to carry over the lifestyle they became accustomed to in their working years. Given that people also will likely have more free time after they set work aside, retirement can mean much more.

What are ‘lifestyle’ expenses?

It is helpful to categorize different types of expenses you will face in retirement. For starters, there are essential expenses, the basic costs of living. This includes food, shelter, utilities, medical care and similar types of costs associated with day-to-day living. Lifestyle expenses can vary based on your own priorities. They may include:

• Travel

• Hobbies

• Recreational activities

• Owning and maintaining a second home

• Investing in your own business venture

Costs for these types of expenses can vary widely depending on the types and specific nature of the activities you wish to pursue. For example, if you plan to travel the world for a few years after you retire, that may require a significantly greater investment than taking trips to various parts of the U.S. or spending time at your vacation home.

Another nuance to lifestyle expenses is that they may fluctuate from year to year. Some retirees choose to pursue a very active lifestyle in the first years of freedom from work and their expenses may be higher in the early part of retirement as a result. Then lifestyle expenses may decline as they grow older and are less able to pursue certain activities. It’s important to consider how your retirement lifestyle may change over time.

Good planning may help make your desired lifestyle a reality

Most people who are able to achieve their ideal retirement don’t do so by accident. They plan ahead and develop a savings and investment strategy to make it happen. No matter your age, here are three important steps you should consider starting now:



Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)


Exercise and Lifestyle Guide For Senior Citizens

Healthy Eating and Lifestyle

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, a healthy diet includes many different types of food that are rich in nutrients. They have outlined specifically what this eating plan entails at the website.. Because this eating plan is designed specifically for senior citizens, it focuses on the types of foods that are important for preventing common ailments of older Americans like obesity and serious chronic illnesses.

Healthy Eating 101:

By following some of the tips listed, senior citizens can start a healthier lifestyle today:

  • Don’t skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
  • Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
  • Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
  • Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
  • Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
  • Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
  • Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk.

Planning and Preparing Meals


Sometimes people find it hard to eat healthily because eating is often a social event which involves many people with different eating preferences and goals. While it is important to be able to enjoy a meal with family and friends, it is also important to maintain your own eating integrity by making sure everyone is on board with your personal healthy eating goals. Friends and family, as well as those providing elder care should facilitate healthy eating, not detour from it. The following tips address ways that senior citizens can maintain the healthy eating habits without sacrificing the social aspect of sharing a meal with others or learning to adjust to a lifestyle that involves eating with less people on a day-to-day basis.


RV Living, the Greener Lifestyle

When you first see the title to this article, you may immediately think that it was intended as an oxymoron, but nothing could be further from the truth. The RV lifestyle is indeed greener than most of our brick and mortar lifestyle choices.

This may be a bit difficult to comprehend when one thinks of the amount of fuel that is required to move an RV around, but let me give you the information, and you can make up your own mind about the subject.

First of all the biggest non renewable resource that an RV uses is fuel. It is true that many large RV’s only get about ten miles to the gallon, but many pickup truck and trailer combinations get as high as twenty miles to the gallon.

Consider the vehicle you are now driving. In most cases this vehicle will get about twenty to thirty miles to the gallon, and you are driving it to and from work everyday, as well as using it for shopping, entertainment, and travel. When you start to look at the amount of fuel that you use in this vehicle, and then compare it to the RV which spends most of its time parked, you will begin to see what I mean. Many full time RV’ers will only move long distances a few times a year. Usually following the sun. Many of them will only do a couple of very long trips in their RV’ing lifetime, usually to some place like Alaska or Mexico. But on the average an RV’er will only put on a few thousand miles in a year. This will work out to a few hundred gallons of fuel. Consider how much fuel you use in your current vehicle. Even a small commute of a total fifty miles per day in a vehicle that gets twenty five miles to the gallon will use 400 gallons per year just for commuting, never mind all the other trips that are made.

Next if you consider the amount of electricity, natural gas, water, and other consumables that you use in a fixed home and compare that to the amount that an RV uses, you will begin to see that the RV lifestyle is definitely a greener lifestyle.

Many newer homes today are wired for up to 200 amp service at 220 volts. That equates to 44,000 watts of power. It would take a sixty three horse power generator running at full power to supply that amount of power. Now one would rarely ever use this full capacity, but an electric hot water heater, a dryer, and an electric stove all running simultaneously could push power consumption close to 100 amps. Heating and cooling a large house over the course of a year takes huge amounts of energy.

An RV is usually wired for either 30 or 50 amps at 110 volts. This is a maximum of 5,500 watts. In most cases this is plenty for anything you would want to run in an RV. Many RV’ers also move north in the summer time and south in the winter time, thereby reducing the amount of energy required for heating and cooling.

In water use the RV is king. In our RV we have a 90 gallon water tank. This is enough to


Advantages of Lifestyler Treadmill

When in need of an effective exercise equipment, people oftentimes resort to lifestyler treadmills. These exercise machines are in one way related to the elliptical lifestyler since they allow the walking or running movements plus the exercise of the upper body parts of the user. In the outbreak of the topnotch but very expensive treadmills and other elliptical machines out in the market, the lifestyler treadmill is one which comes as a reliable, solid, and good piece of equipment but then without sacrificing the excellent quality performance which it can give out to the user.

For beginners like you, the lifestyler treadmill can be a very good choice of equipment to buy. If you truly want the best effect out of the money you let out of your pockets, this home exercising equipment is just about to be the best of everything that you may get. It may have already existed for many years but its being old in the arena is not a bad reputation. It cannot be referred to as one out-of-date equipment because it still has the admirable qualities of a stable exercising machine which form part of the workout regimens of several individuals.

Compared to the rest of the most recent treadmills dominating in the market these days, the lifestyler treadmill is not ornamented with the features that will make it overly expensive to be afforded by the people of the masses. But then, the lifestyler treadmill is of great use both for light commercial and home purposes.

The elliptical lifestyler is said to enhance one’s heart rate and the toning of the body muscles. In this sense, the lifestyler treadmill is not a weakling. Most fitness experts recommend the use of this machine than any other equipment there is in the market today. It has been proven that the lifestyler treadmill is an ideal tool which enhances the cardiovascular wellbeing of a person. Furthermore, the machine is very easy to utilize.